classes and take them without an Your browser does not support the video element. The benefits are great, and after a few sessions, if learning more about this profoundly relaxing yoga practice calls to you, learn more by participating in a Restorative Yoga Teacher Training such as the one previously offered at Pilgrimage Yoga. Start by sitting on your heels and angle your knees out beyond your hips. Practice These 5 Restorative Yoga Poses With Props You Already Have at Home: 1. Restorative yoga can help. When you join the family we hook you up with good stuff! To a bystander, Restorative Yoga may look like creating a pillow fort. Legs Up The Wall (Viparita Karani) The king of restorative poses! No WiFi? Restorative Yoga at Home: Theory & Practice September 2 2019 (Join me for a Spring Flourish Mini Retreat Saturday September 7th with Restorative Yoga!). Restorative yoga helps us remember that we need to learn to simply be, as much as we do. A Restorative yoga practice is the equivalent to pressing the Reset button on your brain and nervous system. Reclined Butterfly Pose (Supta Baddha Konasana). Restorative Yoga at home is not only possible, but it’s actually much more accessible than you previously thought. You’ll need a yoga mat or rug, two yoga blocks, two-three yoga blankets, a bolster or cushion, a strap, or a scarf. You can place a blanket or a pillow over your heels to raise your hips and protect your knees. Here are our six tips: 1. The practice leads individuals toward a healing and rejuvenating experience by achieving a deep level of relaxation through pranayama (breath work) and a short series of asanas (poses) that are held for extended periods of time. It’s known for its use of props, like bolsters, eye pillows, scarves or folded blankets to enable gentler, more supportive poses, though it can also be practiced without props. Read our. 30 Minute Restorative Yoga Class - Yoga to Feel Rejuvenated and Revitalized - Relaxation Techniques. Weekly emails highlighting the most popular articles on yoga, health, fitness, love and happieness. You’ll need a yoga mat or rug, two yoga blocks, two-three yoga blankets, a bolster or cushion, a strap, or a scarf. Here are 5 Big Benefits of Restorative Yoga (Plus the Motivation You Need to Try It!). When we allow the body to be held, melt into a pose, and focus on the breath, it’s easier to slip into the relaxation response. _ord=Math.random()*10000000000000000;_rand=parseInt(Math.random()* (5 - 1) + 1);_ad="